PT Lacrosse Club
Wednesday October 22 2014 
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 The Booster Club of Peters Township High School Boys Lacrosse

Latest News


PUMPKIN CLASSIC ROSTER UPDATED 10/10/14
Oct 10, 2014, 9:25 am

Please review the revised roster for the Pumpkin Classic.

...

PSL Team Try-Outs
Oct 8, 2014, 2:43 pm

PSL team tryouts for 2015 season

...

Low & Away Travel Team Try-Outs
Oct 8, 2014, 2:41 pm

Tryouts for Pittsburgh Low & Away’s summer travel teams will be conducted at Southpointe Field House at the following times:

U13-15

  • Date: Sunday, October 26th, 2014
  • Time: 5:00 - 7:00 PM
2018
  • Date: Sunday, October 26th, 2014
...

Chartiers Valley Tournament Schedule
Oct 1, 2014, 10:56 pm

10:00 am, Peters vs TBD

12:00 pm, Peters vs Canon-Mac

 2:00 pm, USC vs Peters

Games on noted on the Calendar

...

Coach's Corner


Fall Weight Program
Oct 9, 2013, 6:09 pm

Indians Pre-Season Strength Training

 

Monday and Wednesday 7:30-8:30pm

 

Warm-up: 5-10 minutes on treadmill or active/dynamic stretching

 

Strength Training

Sets: 3

Reps: 8

Intensity: High

Rest: 1 minute between sets and exercises

 

Group 1

Body weight Chin ups (To failure)

DB bench Press

BB Bent over row

Group 2

Squat or Leg Press

Body weight dips

DB Bicep Curls

Group 3

DB Lunges

DB Military Press

Lat pull down

Group 4

Quadriceps leg extension

Hamstring curl

BB shrugs

 

DB= Dumb Bell BB= Barbell

 

Cool-down: Full body stretching 5-10 minutes

 

 

 


Peters Township Varsity

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Peters Township JV

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Peters Township Sophomore

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