PT Lacrosse Club
Wednesday July 23 2014 
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 The Booster Club of Peters Township High School Boys Lacrosse

Latest News


Senior Recognition
Apr 15, 2014, 12:22 pm

Senior Recognition is scheduled for Friday, May 2nd. Mark your calendars!!

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Shout Out Ads
Mar 16, 2014, 8:21 pm
We will be publishing the PT Lacrosse Media Guide for the start of the season.  Traditionally, included in this Media Guide are "Parent Shout Out " ads placed by parents to wish their son good luck for the upcoming season.  It is very simple to do, however the cutoff date is March ­­­­­19th.  Order form available under document section of the website.  Email ads and digital photos to: Frank Scott: 
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Photo Day
Mar 6, 2014, 1:31 pm

Varsity and JV Lacrosse photos are scheduled for Saturday, March 8th at 1:45 at the upper field behind PV. A rain date is scheduled for March 9th at 1:45. Tri-Color Photography information was handed out at practice this week.

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PT Wins The Pumpkin Classic!
Oct 28, 2013, 1:34 am

Congratulations on a hard fought battle until the end! Way to go!!

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Coach's Corner


Fall Weight Program
Oct 9, 2013, 6:09 pm

Indians Pre-Season Strength Training

 

Monday and Wednesday 7:30-8:30pm

 

Warm-up: 5-10 minutes on treadmill or active/dynamic stretching

 

Strength Training

Sets: 3

Reps: 8

Intensity: High

Rest: 1 minute between sets and exercises

 

Group 1

Body weight Chin ups (To failure)

DB bench Press

BB Bent over row

Group 2

Squat or Leg Press

Body weight dips

DB Bicep Curls

Group 3

DB Lunges

DB Military Press

Lat pull down

Group 4

Quadriceps leg extension

Hamstring curl

BB shrugs

 

DB= Dumb Bell BB= Barbell

 

Cool-down: Full body stretching 5-10 minutes

 

 

 


Peters Township Varsity

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Peters Township JV

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