PT Lacrosse Club
Friday October 31 2014 
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 The Booster Club of Peters Township High School Boys Lacrosse

Latest News


PT Wins the LB Lacrosse Tournament!
Oct 27, 2014, 9:39 am

Tournament Champs!

A big congratulations goes out to both our Varsity and Junior Varsity teams for being tournament champions and winning their respective divisions this past weekend in South Fayette. Both PT Tribe teams remained undefeated for the tournament.

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PUMPKIN CLASSIC ROSTER UPDATED 10/10/14
Oct 10, 2014, 9:25 am

Please review the revised roster for the Pumpkin Classic.

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PSL Team Try-Outs
Oct 8, 2014, 2:43 pm

PSL team tryouts for 2015 season

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Low & Away Travel Team Try-Outs
Oct 8, 2014, 2:41 pm

Tryouts for Pittsburgh Low & Away’s summer travel teams will be conducted at Southpointe Field House at the following times:

U13-15

  • Date: Sunday, October 26th, 2014
  • Time: 5:00 - 7:00 PM
2018
  • Date: Sunday, October 26th, 2014
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Coach's Corner


Fall Weight Program
Oct 9, 2013, 6:09 pm

Indians Pre-Season Strength Training

 

Monday and Wednesday 7:30-8:30pm

 

Warm-up: 5-10 minutes on treadmill or active/dynamic stretching

 

Strength Training

Sets: 3

Reps: 8

Intensity: High

Rest: 1 minute between sets and exercises

 

Group 1

Body weight Chin ups (To failure)

DB bench Press

BB Bent over row

Group 2

Squat or Leg Press

Body weight dips

DB Bicep Curls

Group 3

DB Lunges

DB Military Press

Lat pull down

Group 4

Quadriceps leg extension

Hamstring curl

BB shrugs

 

DB= Dumb Bell BB= Barbell

 

Cool-down: Full body stretching 5-10 minutes

 

 

 


Peters Township Varsity

GP W LTGF GA
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Peters Township JV

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Peters Township Sophomore

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