PT Lacrosse Club
Saturday September 20 2014 
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 The Booster Club of Peters Township High School Boys Lacrosse

Latest News


Congratulations!
Sep 11, 2014, 10:41 am

It is our pleasure to announce that some of our current players have been selected to the "Yinzer" Top 10 Players in WPIAL. This list is organized by graduation year, selecting the top ten players per grade. Selection was done with the help of club/college coaches, highlight tapes, and in person evaluations.  I want to congratulate the following players, and let them know they set the bar high. Keep up the good work and lets make this season one to remember!

Full Article: http

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Senior Recognition
Apr 15, 2014, 12:22 pm

Senior Recognition is scheduled for Friday, May 2nd. Mark your calendars!!

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Shout Out Ads
Mar 16, 2014, 8:21 pm
We will be publishing the PT Lacrosse Media Guide for the start of the season.  Traditionally, included in this Media Guide are "Parent Shout Out " ads placed by parents to wish their son good luck for the upcoming season.  It is very simple to do, however the cutoff date is March ­­­­­19th.  Order form available under document section of the website.  Email ads and digital photos to: Frank Scott: 
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Photo Day
Mar 6, 2014, 1:31 pm

Varsity and JV Lacrosse photos are scheduled for Saturday, March 8th at 1:45 at the upper field behind PV. A rain date is scheduled for March 9th at 1:45. Tri-Color Photography information was handed out at practice this week.

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Coach's Corner


Fall Weight Program
Oct 9, 2013, 6:09 pm

Indians Pre-Season Strength Training

 

Monday and Wednesday 7:30-8:30pm

 

Warm-up: 5-10 minutes on treadmill or active/dynamic stretching

 

Strength Training

Sets: 3

Reps: 8

Intensity: High

Rest: 1 minute between sets and exercises

 

Group 1

Body weight Chin ups (To failure)

DB bench Press

BB Bent over row

Group 2

Squat or Leg Press

Body weight dips

DB Bicep Curls

Group 3

DB Lunges

DB Military Press

Lat pull down

Group 4

Quadriceps leg extension

Hamstring curl

BB shrugs

 

DB= Dumb Bell BB= Barbell

 

Cool-down: Full body stretching 5-10 minutes

 

 

 


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