PT Lacrosse Club
Saturday December 20 2014 
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 The Booster Club of Peters Township High School Boys Lacrosse

Latest News


´╗┐AR Winter Box Training
Dec 8, 2014, 3:32 pm

AR Winter Box Training

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LB Lacrosse Try-Out Information
Nov 18, 2014, 5:14 pm

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PT Lacrosse WINTER Store now open!
Nov 12, 2014, 11:41 am

Just in time for some holiday shopping for your favorite PT lacrosse player! Our Winter Store is open now through November 24th. Most items will arrive in time for the holidays. We have a full Spring Store expected to open in February, 2015.   Please see below:

http://peterslax.boathousegear.com/

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PT Wins the LB Lacrosse Tournament!
Oct 27, 2014, 9:39 am

Tournament Champs!

A big congratulations goes out to both our Varsity and Junior Varsity teams for being tournament champions and winning their respective divisions this past weekend in South Fayette. Both PT Tribe teams remained undefeated for the tournament.

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Coach's Corner


Fall Weight Program
Oct 9, 2013, 6:09 pm

Indians Pre-Season Strength Training

 

Monday and Wednesday 7:30-8:30pm

 

Warm-up: 5-10 minutes on treadmill or active/dynamic stretching

 

Strength Training

Sets: 3

Reps: 8

Intensity: High

Rest: 1 minute between sets and exercises

 

Group 1

Body weight Chin ups (To failure)

DB bench Press

BB Bent over row

Group 2

Squat or Leg Press

Body weight dips

DB Bicep Curls

Group 3

DB Lunges

DB Military Press

Lat pull down

Group 4

Quadriceps leg extension

Hamstring curl

BB shrugs

 

DB= Dumb Bell BB= Barbell

 

Cool-down: Full body stretching 5-10 minutes

 

 

 


Peters Township Varsity

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Peters Township JV

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Peters Township Sophomore

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